A new treatment for stress which combines mindfulness with hypnotherapy has shown positive results in a Baylor University pilot study.
The intervention is called “mindful hypnotherapy.”
Hypnosis interventions are typically brief and have been used in pain and symptom management in clinical practice.
The study’s basic premise is that using hypnosis to deliver mindfulness goals could have many advantages, Elkins said.
“Combining mindfulness and hypnotherapy in a single session is a novel intervention that may be equal to or better than existing treatments, with the advantage of being more time-effective, less daunting and easier to use,” he said. “This could be a valuable option for treating anxiety and stress reduction.”
Results of the Mental Health Foundation’s 2018 study
The study was an online poll undertaken by YouGov, and had a sample size of 4,619 respondents. This is the largest known study of stress levels in the UK.
- In the past year, 74% of people have felt so stressed they have been overwhelmed or unable to cope.
- 30% of older people reported never feeling overwhelmed or unable to cope in the past year, compared to 7% of young adults.
- 46% reported that they ate too much or ate unhealthily due to stress. 29% reported that they started drinking or increased their drinking, and 16% reported that they started smoking or increased their smoking.
- 51% of adults who felt stressed reported feeling depressed, and 61% reported feeling anxious.
- Of the people who said they had felt stress at some point in their lives, 16% had self harmed and 32% said they had had suicidal thoughts and feelings.
- 37% of adults who reported feeling stressed reported feeling lonely as a result.
Causes of stress
- 36% of all adults who reported stress in the previous year cited either their own or a friend/relative’s long-term health condition as a factor. This rose to 44% of adults over 55.
- Of those who reported feeling stressed in the past year, 22% cited debt as a stressor.
- For people who reported high levels of stress, 12% said that feeling like they need to respond to messages instantly was a stressor.
- 49% of 18-24 year olds who have experienced high levels of stress, felt that comparing themselves to others was a source of stress, which was higher than in any of the older age groups.
- 36% of women who felt high levels of stress related this to their comfort with their appearance and body image, compared to 23% of men.
- Housing worries are a key source of stress for younger people (32% of 18-24 year olds cited it as a source of stress in the past year). This is less so for older people (22% for 45-54 year olds and just 7% for over 55s).
- Younger people have higher stress related to the pressure to succeed. 60% of 18-24 year olds and 41% of 25-34 year olds cited this, compared to 17% of 45-54s and 6% of over 55s).
The Practitioner’s Guide to Mirroring Hands:
A Client-Responsive Therapy that Facilitates
Natural Problem-solving and Mind-Body Healing
by Richard Hill and Ernest Rossi
Details and Registration:
The idea that there’s this massive amount happening under the hood came from Freud.
The history of understanding that there is an unconscious that’s riding under the radar of conscious awareness is such a new idea, historically. Several hundred years ago, people got pieces and parts of the idea, but it wasn’t until Freud that he really nailed it.
Neuroscience has drifted off a little bit from the directions that Freud was going in terms of the interpretations of whether your unconscious mind is sending you particular hidden signals and so on. But the idea that there’s this massive amount happening under the hood, that part was correct and so Freud really nailed that. And he lived before the blossoming of modern neuroscience, so he was able to do this just by outside observation and looking at how people acted.
Nowadays, we’re able to peer non-invasively inside people’s heads as they’re doing tasks, as they’re thinking about things and making decisions, perceiving the world. We’re able to go a lot deeper into understanding this massive machinery under the hood.
In health, mind matters. David Spiegel of Stanford University’s School of Medicine explains what happens in the brain when somebody is hypnotized, and how hypnosis can reduce pain, improve cancer survival rates and help people stop smoking.
http://www.weforum.org/ (courtesy of YouTube)
Hypnotherapy uses hypnosis to try to treat conditions or change habits.
What happens in a hypnotherapy session?
There are different types of hypnotherapy, and different ways of hypnotising someone.
First, you’ll usually have a chat with your therapist to discuss what you hope to achieve and agree what methods your therapist will use.
After this, the hypnotherapist may:
- lead you into a deeply relaxed state
- use your agreed methods to help you towards your goals – for example, suggesting that you don’t want to carry out a certain habit
- gradually bring you out of the trance
You’re fully in control when under hypnosis and don’t have to take on the therapist’s suggestions if you don’t want to.
If necessary, you can bring yourself out of the hypnotic state.
Hypnosis doesn’t work if you don’t want to be hypnotised.
A special 2-day workshop on client-responsive therapy and mind-body healing – November 3rd & 4th in Central London.
The Practitioner’s Guide to Mirroring Hands: A Client-Responsive Therapy that Facilitates Natural Problem-solving and Mind-Body Healing.
What’s the difference between a psychiatrist, psychologist and psychotherapist?
The mental health system can sometimes feel like a maze. Trying to get the support you need can feel like an uphill battle. One of the things that makes it so difficult to navigate is this sort of language and terminology that is used, which often, no-one thinks to explain to you
For an A to Z on mental health issues and related information visit:
Johann Hari always wondered if there was more to people’s depression than what was being advertised/normalized. So, he started what turned into a 4,000 mile journey to find the answer. Like many, including celebrities, Hari felt confused when it came to handling his depression. “When I was a teenager, until I went to my doctor, I had thought my depression was all in my head, meaning it was a sign of weakness, it was shameful,” he explained. “It’s not in our heads. If you’re depressed, if you’re anxious, you’re not crazy. You’re a human being with unmet needs.” Hari began to explore what really causes depression in his book Lost Connections. As a child, he was told that his depression was due to a lack of serotonin in his brain. After he was given anti-depressants, he felt better, but found that the sad thoughts began to leak back in until he went back for a higher dose. He later discovered that our moods may be product of up to nine different factors, seven of which are in our psychology and our environment. These include feeling lonely, feeling controlled at work, and not getting enough access to the natural world. He explained, “And while certainly chemical antidepressants have some value, and should remain on the table, we need to radically expand the menu of options for people who are depressed and anxious to actually deal with the deep, underlying reasons why we feel this way.”
People with “Maladaptive Daydreaming” spend an average of four hours a day lost in their imagination
Maladaptive daydreaming can interfere with normal functioning, but it’s not clear all people with the condition will want treatment
People with “Maladaptive Daydreaming” spend an average of four hours a day lost in their imagination
Major hospitals are finding hypnotherapy can help sufferers of digestive conditions like heartburn, acid reflux and irritable bowel syndrome.
Experts theorize that hypnotherapy works because many gastrointestinal disorders are affected by a faulty connection between the brain and the gut, or digestive tract. The gut and brain are in constant communication. When something disrupts that communication, the brain misinterprets normal signals, which can cause the body to become hypersensitive to stimuli detected by nerves in the gut, causing pain. Experts believe hypnosis shifts the brain’s attention away from those stimuli by providing healthy suggestions about what’s going on in the gut.
A Surprise Medical Solution: Hypnosis – WSJ
What is hypnobirthing?
According to the HypnoBirthing International website, expectant mothers can use ‘The Mongan Method’ to tap into their subconscious and rely on their instincts to achieve relaxation, “free of the resistance that fear creates.” This also promotes the release of endorphins, which can be essential if the birthing plan takes an unexpected turn. The result? A serene, calm and ultimately, positive experience.
Anaesthetists are increasingly turning to hypnosis and other relaxation techniques to help those who have a fear of needles.
Needle phobias affect as many as one in 10 people, causing significant anxiety for patients.
It also causes significant challenges for treating doctors.
To combat the challenge a small but growing number of anaesthetists have started to use hypnosis and relaxation techniques, said Dr James Griffiths, a consultant anaesthetist at Melbourne’s Royal Women’s Hospital.
“We’re finding that guided relaxation can facilitate induction of anaesthesia and it’s important that we use positive language to avoid inadvertently increasing pain or anxiety in our patients,” said Dr Griffiths.
The Complementary and Natural Healthcare Council (CNHC) were set up by the government to protect the public. They do this by providing a UK register of complementary health practitioners. Protection of the public is their sole purpose.
They set the standards that practitioners need to meet to get onto and then stay on the register. All CNHC registrants have agreed to be bound by the highest standards of conduct and have registered voluntarily. All of them are professionally trained and fully insured to practise.
They investigate complaints about alleged breaches of their Code of Conduct, Ethics and Performance. They impose disciplinary sanctions that mirror those of the statutory healthcare regulators.
They make the case to government and a wide range of organisations for the use of complementary healthcare to enhance the UK’s health and well-being. They raise awareness of complementary healthcare and seek to influence policy wherever possible to increase access to the disciplines they register.
CNHC is also the holder of an Accredited Register by the Professional Standards Authority for Health and Social Care, an independent body, accountable to the UK Parliament.
Looking for a complementary therapist? Search their register and choose with confidence. CNHC is the UK voluntary regulator across 16 complementary therapies, and they hold an accredited register approved by the PSA. Find a local, qualified practitioner here: http://ow.ly/6ZBQ30j3wCy