What is hypnobirthing?
According to the HypnoBirthing International website, expectant mothers can use ‘The Mongan Method’ to tap into their subconscious and rely on their instincts to achieve relaxation, “free of the resistance that fear creates.” This also promotes the release of endorphins, which can be essential if the birthing plan takes an unexpected turn. The result? A serene, calm and ultimately, positive experience.
References:
https://www.womenshealth.com.au/kate-middleton-hypnobirthing-third-pregnancy
